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Claire Weekes, a "trailblazing Australian doctor stared down professional resistance to revolutionize the way we treat anxiety. Along the way she became a best-selling author and one of the first self-help gurus."
" Her face, accept, float, let time pass method" was based on the biological understanding of how the body’s simple alarm system, the unconscious fight-or-flight system – which she called first fear – could be distressingly perpetuated by what she called “second fear” which kicked off a vicious “fear-adrenalin-fear cycle”, Read article

Judith Hoare is the author of "The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr. Claire Weekes.

NASA Astronomy Picture of the Day:

Where did this big ball of stars come from? Palomar 6 is one of about 200 globular clusters of stars that survive in our Milky Way Galaxy. These spherical star-balls are older than our Sun as well as older than most stars that orbit in our galaxy's disk. Palomar 6 itself is estimated to be about 12.5 billion years old, so old that it is close to -- and so constrains -- the age of the entire universe. Containing about 500,000 stars, Palomar 6 lies about 25,000 light years away, but not very far from our galaxy's center. At that distance, this sharp image from the Hubble Space Telescope spans about 15 light-years. After much study including images from Hubble, a leading origin hypothesis is that Palomar 6 was created -- and survives today -- in the central bulge of stars that surround the Milky Way's center, not in the distant galactic halo where most other globular clusters are now found.

Don't go soft on me,
with all our resolve,
to avoid talking to me
about a problem to solve.
You run from the truth.
You know what to do.
Place her in Memory Care.
Tell her, I Love You.

There are thoughts thrashing
around in my head,
scratching and clawing;
trying to get out
through the tips of my finger,
and movement of my hand.
Trying to reach the writer,
most literal, to understand,
what is happening to his mind,
at this time of his life,
with his life's company
a sick, Dementia laden, wife.

NASA Astronomy Picture of the Day:

Why can we see the entire face of this Moon? When the Moon is in a crescent phase, only part of it appears directly illuminated by the Sun. The answer is earthshine, also known as earthlight and the da Vinci glow. The reason is that the rest of the Earth-facing Moon is slightly illuminated by sunlight first reflected from the Earth. Since the Earth appears near full phase from the Moon -- when the Moon appears as a slight crescent from the Earth -- earthshine is then near its brightest. Featured here in combined, consecutively-taken, HDR images taken earlier this month, a rising earthshine Moon was captured passing slowly near the planet Venus, the brightest spot near the image center. Just above Venus is the star Dschubba (catalogued as Delta Scorpii), while the red star on the far left is Antares. The celestial show is visible through scenic cloud decks. In the foreground are the lights from Palazzolo Acreide, a city with ancient historical roots in Sicily, Italy.

Photo by Dario Giannobile

October 20, 2021-- January 13, 2022 at the Guilded Gallery - 8702 271ST ST NW STANWOOD, WA 98292

Aung San Suu Kyi (Born in 1945) is a Myanmar's politician, diplomat, author, and a 1991 Nobel Peace Prize laureate who served as State Counselor of Myanmar and Minister of Foreign Affairs from 2016 to 2021. She played a vital role in Myanmar's transition from military junta to partial democracy in the 2010s.
Source:  From her 1990 speech, "Freedom from Fear"

Sitting here now,
pen in my hand,
hoping to write words,
strong and not bland.
Scratch out I must,
these words which you see,
before they are dust
and will no longer be.
The are no clear thoughts
of what this writing will be,
except to say they live
within my minds infamy.

Why do we call
a knife a blade"
We can hone a blade,
meaning to sharpen, too.
I'm not sure about me
and I wonder about you.

Words can be soft
and words can be hard.
Hey! All you kids,
get out of my yard.

Tell me your story.
Please, do tell me,
for I am still
waiting here, for thee.
Why do you worry
about nothing you know?
Just bits of small flotsam,
does not make it so.

Life may be short,
no matter how hard we toil,
for the happiest life
may only be, all hyperbole.