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"Given that it serves as the brain’s built-in therapy mechanism regulating our negative moods, given that it acts as the brain’s janitor sweeping away toxins responsible for neurodegenerative diseases like Alzheimer’s, sleep may be the closest thing we have a superpower" ................. Read more

https://www.brainpickings.org

Our life, as you may know,
Grows more difficult each day
As those memories we shared
Are ebbing slowly away.
It's a normal progression,
The experts all say,
To forget many things
As our thoughts do decay.
There's no longer time
For our thoughts to stray
As our mortal bodies return
To dust into the clay.

My heart's irregular beat
within my chest.
A physical event or feat
causes me to rest.
The soul I know, lies within,
undisturbed momentarily.
It's anguish will soon begin
when observing the futility
of fighting a disease this grim,
that borders on absurdity.
But fight we must, I say
It must readily need to be
for our life this way
is not certain; this we see.

If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors.

Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”........ Click to continue reading

https://hobbyhelp.com/yoga/   #yoga

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