"Given that it serves as the brain’s built-in therapy mechanism regulating our negative moods, given that it acts as the brain’s janitor sweeping away toxins responsible for neurodegenerative diseases like Alzheimer’s, sleep may be the closest thing we have a superpower" ................. Read more

https://www.brainpickings.org

“Before you know kindness as the deepest thing inside, / you must know sorrow as the other deepest thing.”  Read More

Maya Angelou (1928-2014) American writer, poet, singer, and civil rights activist.

Photo Credit: York College ISLGP / CC by https://creativecommons.org/licenses/by/2.0/