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"The painful feelings you avoid grow twisted in the dark. By facing your sorrows and struggles you can take back your life" Read more

Come to me now.
Come as before.
Tap on my window,
Knock on my door.
I miss you more now.
Don't ask me what for,
As I know my Soul,
Is nearing Death's Floor.
Please stay here, with me
And watch my Soul soar.

> The ugly truth behind your fancy rewards credit card || by Emily Stewart : VOX

> Can a Subscription Model Fix Primary Care in the US? || by Bernard J. Wolfson : KHN

> Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain || by Zoe Weiner : Well and Good

Helter Skelter.
Here and there,
words abound,
they're everywhere.
Some words, good,
others are not.
I should have
been a brave
soul, as this body
wastes away from age.
Life takes it's course,
of all I know.
Which isn't much,
compared to others,
in this strange life,
for I will sleep
a thousand times
before this life is done
and others in this
land of ours,
will enjoy the evening Sun.
Whew!
I feel better now,
so I suppose,
my work on this mess
is now done.

Long-distance caregivers are more common than you think. Generally speaking, it’s common for seniors to live in one part of the country while their families live and work elsewhere. Regardless of what keeps you apart, caregiving can actually be more than doable by remembering these few tips.

Technology is your friend.

Technology has made the world smaller in many ways. With a plethora of electronic gadgets and internet connectivity available these days, it’s now so much easier to connect with loved ones from afar, making tech an invaluable resource when it comes to long-distance caregiving. Many devices like tablets are senior-friendly with easy-to-use interfaces and features like larger screens. These gadgets can then be leveraged in many ways, such as using video chat to check in on your senior loved ones’ well-being or even attend their medical appointments virtually.

As a bonus, there are countless deals on tablets from trusted brands like Apple, Lenovo, and Samsung (to name a few), making them great investments that won’t put a huge dent on your own household budget.

The Senior List suggests loading your loved one’s phone or tablet with some senior-friendly apps, like Pandora, Zoom, The Weather Channel, and MediSafe Medication Reminder. Thanks to some easily accessible tech, your loved one will have support and entertainment at his or her fingertips.

Help is available for those who ask for it.

Probably the biggest challenge of being a long-distance caregiver is not being physically present to take care of tasks. However, there are, of course, ways around such a hiccup. In fact, the National Institute on Aging points out that there are countless professionals in any given area that provide a plethora of #local">services, ranging from house cleaning to meal deliveries and so much more.

While you may not be around to keep a close eye on them, you can also keep tabs on them through neighbors, friends and even
tracking devices like location tracking or medical alert systems.

It goes without saying that it’s more than prudent to take advantage of these resources. Not only will this ensure that all your loved ones’ needs are taken care of, but alleviate your worries as well.

Your time is the greatest gift.

Last but definitely not least, the best gift you can give your loved ones is a simple one, and that is your time. This can also be a challenge with your own minutiae of daily living. It’s important to check in on your loved ones with a phone or video call to make sure that they are safe, comfortable, and healthy. Even more important is routinely visiting in person, not only to check on current conditions but also to provide the comfort of your presence.

You can give the gift of time in other ways, as well. You already do so when you research services that benefit them and care facilities, as well as when you educate yourself on their conditions and, by extension, repercussions. Ditto when you take care of their bills, sit-in on medical appointments, and the like.

Indeed, caregiving for a senior loved one from afar will be hard. However, the main thing you can do is to improvise and leverage the right resources. So bear these tips in mind to provide the right kind and amount of loving care to your senior wards—without putting an undue burden on yourself, too.

Photo via Pexels.com

If sickness comes to our door,
I'll send it packing. No more
of illness, in this our home.
Go someplace else. Leave us alone.

Late to bed,
early to rise,
makes me tired.
Not very wise.

When I think of all the sorrow
and the lives lost; gone tomorrow,
I want to shout and to scream,
Please people, please get the vaccine.

> "How Food Companies Get Us 'Hooked' On Junk" || by Dave Davies : NPR

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> "Joanne Chory is using plants to save the planet" || by Sarah Kaplan : The Washington Post

In some times and places, life is seen as a one-way expedition from birth to death. We progress linearly and don’t look back. In other times and places, life is circular, a never-ending round trip. We live, die, and live again....Read more

They knew the neighborhood would revolt. It was early May, and officials in this Northern California city known for its farm-to-table dining culture and pumped-up housing prices were frantically debating how to keep covid-19 from infiltrating the homeless camps proliferating in the region’s celebrated parks and trails. The number of people living homeless in Santa Rosa and the verdant hills and valleys of broader Sonoma County had surged, exacerbated by three punishing wildfire seasons that destroyed thousands of homes in four years....... Read more

Kyunghee Lee’s right hand hurts all the time.

She spent decades running a family dry cleaning store outside Cleveland after emigrating from South Korea 40 years ago. She still freelances as a seamstress, although work has slowed amid the covid-19 pandemic.

While Lee likes to treat her arthritis with home remedies, each year the pain in the knuckles of her right middle finger and ring finger increases until they hurt too much to touch. So about once a year she goes to see a rheumatologist, who administers a pain-relieving injection of a steroid in the joints of those fingers.

Her cost for each round of injections has been roughly $30 the past few years. And everything is easier, and less painful for a bit, after each steroid treatment.

So, in late summer she masked up and went in for her usual shots. She noticed her doctor’s office had moved up a floor in the medical building, but everything else seemed just the same as before — same injections, same doctor.

Then the bill came.

The Patient: Kyunghee Lee, a 72-year-old retiree with UnitedHealthcare AARP Medicare Advantage Walgreens insurance who lives in Mentor, Ohio

Medical Service: Steroid injections into arthritic finger joints

Service Provider: University Hospitals Mentor Health Center, part of the University Hospitals health system in northeastern Ohio

Total bill: $1,394, including a $1,262 facility fee listed as “operating room services.” The balance included a clinic charge and a pharmacy charge. Lee’s portion of the bill was $354.68.

What Gives: Lee owed more than 10 times what she had paid for the same procedure done before by the same physician, Dr. Elisabeth Roter.

Lee said it was the “same talking, same injection — same time.”

Lee and her family were outraged by the sudden price hike, considering she had gotten the same shots for the far lower price multiple times in the years before. Her daughter, Esther, said this was a substantial bill for her mother on her Social Security-supplemented income.

“This is a senior citizen for whom English is not her first language. She doesn’t have the resources to fight this,” Esther Lee said.

What had changed was how the hospital system classified the appointment for billing. Between 2019 and 2020, the hospital system “moved our infusion clinic from an office-based practice to a hospital-based setting,” University Hospitals spokesperson George Stamatis said in an emailed statement.

That was a change in definition for billing. The injection was given in the same medical office building, which is not a hospital. Lee did not need or get an infusion, which requires the insertion of an IV and some time spent allowing the medicine to flow into a vein.

Nonetheless, that change allowed the hospital system to bill what’s called a “facility fee,” laid out on Lee’s bill as “operating room services.” The increasingly controversial charge — basically a room rental fee — comes without warning, as hospitals are not required to inform patients of it ahead of time.

Hospitals say they charge the fee to cover their overhead for providing 24/7 care, when needed. Stamatis also noted the cost of additional regulatory requirements and services “that help drive quality improvement and assurance, but do increase costs.”

But facility fees are one reason hospital prices are rising faster than physician prices, according to a 2019 research article in Health Affairs.

“Facility fees are designed by hospitals in particular to grab more revenue from the weakest party in health care: namely, the individual patient,” said Alan Sager, a professor of health policy and management at the Boston University School of Public Health.

Lee’s insurance had changed to a Medicare Advantage plan in 2020. The overall cost for the appointment was nearly three times what it was in 2017 — before insurance even got involved.

The National Academy for State Health Policy has drafted model legislation for states to clamp down on the practice, which appears to have worsened, Executive Director Trish Riley said, as more private practices have been bought by hospitals and facility fees are tacked onto their charges.

“It’s the same physician office it was,” she said. “Operating in exactly the same way, doing exactly the same services — but the hospital chooses to attach a facility fee to it.”

New York, Oregon and Massachusetts are pursuing legislation to curtail this practice, she said. Connecticut has a facility fee transparency law on the books, and Ohio, where Lee lives, is considering legislation that would prohibit facility fees for telehealth services.

But Riley noted it’s difficult to fight powerful hospital lobbyists in a pandemic political climate, where hospitals are considered heroic.

The Centers for Medicare & Medicaid Services has attempted to curtail facility fees by introducing a site-neutral payment policy. The American Hospital Association sued over the move and plans to take the case to the Supreme Court.

Resolution: Lee’s daughter, Esther Lee, was furious with the hospital over the fee. Her mom, who is fiercely independent, finally brought her the bill after trying for weeks to get the billing office to change it.

“This is wrong,” Esther Lee said. “Even if it was a lot of money for services properly rendered, then of course she would pay it. But that’s not the case here.”

When Lee called her doctor’s office to complain, they told her to talk to the billing department of the hospital. So Lee, with Esther’s help, repeatedly called the billing department and filed a complaint with Medicare.

“I don’t want to lose my credit,” Kyunghee Lee said. “I always paid on time.”

But after receiving a “final notice” in February, and then being threatened with being sent to collections, the Lee family gave up the fight. Esther Lee paid the bill for her mother. But she’s worried her mom will delay getting the shots now, putting up with the pain longer, as she knows they are more expensive.

The Takeaway: When planning an outpatient procedure like an injection or biopsy, call ahead to ask if it will happen in a place that’s considered a “hospital setting” — even if you think you understand the office’s billing practices. Ask outright if there will be a facility fee — and how much — even if there’s not been one before. If it’s an elective procedure, you can search for a cheaper provider.

One easy place to scout for more affordable care is the office of a doctor whose practice has not been bought by a hospital. It is the hospital, not your longtime doctor, that is adding the fee, said Marni Jameson Carey, executive director of the Association of Independent Doctors.

“This is one of the terrible fallouts of consolidation,” Carey said.

Sources:

Stephanie O’Neill contributed to the audio version of this story.

Bill of the Month is a crowdsourced investigation by KHN and NPR that dissects and explains medical bills. Do you have an interesting medical bill you want to share with us? Tell us about it!

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.