Public Posts

"Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced....."From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers. More at The Conversation ➜

Have you seen,
what I wrote?
Do you have a clue,
you must emote,

if you will survive,
at this time,
for an absence of effort,
will make you sublime.

"Susan Horton had been a stay-at-home mom for almost 20 years, and now—pregnant with her fifth child—she felt a hard-won confidence in herself as a mother......Then she ate a salad from Costco". More at Reveal ➜

The wind, swirling,
in bursts, small,
blowing rain sideways,
while wetting all.

How strange the weather,
it will bring,
with melodic sounds,
I want to sing.

Sing about love,
and a broken heart,
where a disease,
kept us apart.

Do you miss
her sweet smile,
and flashing eyes,
which would beguile?

I liken this disease,
as a mystery one.
A very slow process,
then, Oh! Oh! you're done.

"Most discussions of retirement focus on the financial aspects of leaving the workforce: “How to save enough for retirement” or “How do you know if you have enough money for retirement?”
"But this might not be the biggest problem that potential retirees face. The deeper issues of meaning, relevance and identity that retirement can bring to the fore are more significant to some workers." More at The Conversation ➜

"Over the past four years, Congress and state governments have worked hard to prevent the aftermath of the 2024 election from descending into the chaos and threats to democracy that occurred around the 2020 U.S. presidential election" ....and  "Technology experts are working to confront misinformation campaigns and vulnerabilities in election systems. But untouched in all of these improvements is the underlying structure of presidential elections – the Electoral College.
More at The Conversation ➜

Swirls of fog,
encircle my feet,
as I stroll on
this old country street.

Droplets of breath,
exhaled during my walk,
gather on my beard,
while I breath and talk.

Activity like this,
on a cold winter morn,
takes me back
to when I was born.

..."The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Through its effects on our hormones and our nervous system, blood sugar levels can be fuel for anxiety and depression"... More at The Conversation ➜

"You probably have been hearing phrases like “climate crisis,” “climate emergency” or “climate justice” more often lately as people try to get across the urgent risks and consequences of climate change. The danger is real, but is using this language actually persuasive? ....It turns out that Americans are more familiar with – and more concerned about – climate change and global warming than they are about climate crisis, climate emergency or climate justice, according to a recent survey we conducted with a nationally representative sample of 5,137 Americans: More at The Conversation ➜

When the small hand,
is half past six,
and I'm still lazing
under a price fixe,

is it time to pledge,
bidding adieu,
when I haven't yet,
seen the lovely you?

Words which echo,
never leaving the fray,
will remain in my head,
until the end of day.

"On an evening in December 2023, 43-year-old small business owner Sarah Rosenkranz collapsed in her home in Granbury, Texas and was rushed to the emergency room. Her heart pounded 200 beats per minute; her blood pressure spiked into hypertensive crisis; her skull throbbed. “It felt like my head was in a pressure vise being crushed,” she says. “That pain was worse than childbirth.”.. " More at TIME ➜