Magazine Posts

My heart's irregular beat
within my chest.
A physical event or feat
causes me to rest.
The soul I know, lies within,
undisturbed momentarily.
It's anguish will soon begin
when observing the futility
of fighting a disease this grim,
that borders on absurdity.
But fight we must, I say
It must readily need to be
for our life this way
is not certain; this we see.

I feel lost and alone,
when around you.
I ask myself what
I can do,
to make your life better.

Who are you?
Why are you here?
Where are we going?
I don't know, but will ask
Questions of this ongoing task,
To find the support, I need for thee
So you are healthy, happy and free.

If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors.

Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”........ Click to continue reading

https://hobbyhelp.com/yoga/   #yoga

When the wind blows, through the trees,
It's not a gale but a breeze.
The wind will help, with it's refrain,
Now all we need is some rain.
Rain, is the nectar, of the best.
It puts the green, in the Northwest.

Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? ..... Read more

http://www.foodmatters.com/

Picture this: you’re sitting at your work desk, the clock strikes 3.30 pm, and suddenly your sweet tooth is on a savage hunt for sugar........