Trapped within, held without,
Love for one another,
Don't you know? Can't you see,
He will be your brother?

Black, yellow, brown or white,
Mixed among all others,
Loving you, loving me,
They are all our brothers.

Sons and daughters, everyone,
Offspring, of all mothers,
You can be, what you will be,
They are all our brothers.
When we have love and trust
And respect, for each other,
I will say to you my friend,
Yes, I am your brother.

Walking through a stand of trees
Snow is deep, up to my knees.
Keep on moving, if you please,
Moving so my toes don't freeze.
This happened prior to Gore-Tex days
When snowy water wet your boots,
Soaked your socks; froze your toes.
Why we did this? No one knows.

Up very early, wife's still asleep.
Trying to be quiet, as I keep
An early morning time to run
Through the dark, shadowed streets,
Before the rising of the Sun.
It is very quiet, not much noise
Except for some figures
That appear to be paper boys.
I move up the street; a little hill
As my breathing and pulse increases;
I know it always will.
I push harder now, up this slight rise.
My breath appears white and puffy
Before my sleepy eyes.
At the top I take a left,
Down 148th's long, slight decline.
My breathing back to normal,
Now this run is mine.
I finish this early morning run,
Almost 6 taxing miles.
Returning home, my running clothes I shed,
I go into the shower; my wife is still in bed.
Finish the ritual of bath
And put on a suit and tie.
Out the door, I go to work
Feeling happy and very spry.
I will repeat this daily ritual
Until I feel like a well oiled machine,
Then I will be more ready,
If you know what I mean.

The morning fog, laid on the ground
muffling noise, from all around.
With my coat and sweater zipped up tight,
I start my walk, at Dawn's first light.
Walking early, is the best for me
as I can free my mind, readily.
I review my life, as it is now,
thinking about promises in our wedding vow.
Especially intriguing "In sickness and in health."
My love can't be measured in terms of wealth.
I will do what I must do
and keep taking care of you.