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Posted by Mikaela Cowles Judd

At 1:30 AM on November 20th, I stood in a puddle, not quite sure if I’d peed myself or my water broke. The nurse on Overlake Hospital’s Labor & Delivery line had me lean forward a cough. The puddle grew bigger. It was go-time.

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Carl • 12/04/2019 at 06:34PM • Like Profile

Congratulations Mikaela and thank you for sharing Penellope Marie's birth story.

But thanks to the incredible, scientific development of options like Darigold FIT, making the best choice for his health doesn’t always mean skipping what he wants. Nor does it mean sacrificing flavor.

What's it like to lose 200 pounds at home and completely change your life? This most recent post features a Q&A with Shandon Smith. It explores Shandon’s decision to have surgery, her experience, the ways she’s made sustainable changes, and the surprising non-scale-victories she’s experienced.

I'm incredibly humbled to have been included in this series on Honest Chatter.

I'd been following Melody on Instagram for some time before we finally met at an event. She's as beautiful on the inside as she is in her photos.

To be surrounded by people like this fills my heart with such joy.

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