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2019 HOPE STRENGTH LOVE VIRTUAL 5K RUN WALK

Breast cancer affects over 200,000 women and over 2500 patients annually. Early detection is an important element of improving survival. Let’s beat those odds. When caught early, the five-year survival rate for breast and ovarian cancer can be greater than 92%. The Virtual Run Challenge Hope Strength Love Virtual 5k goal is to help raise awareness and money to fund research, support services, and early detection.

HOW TO COMPLETE:

Find Your Motivation and Sign up

Run or Walk; Indoors or Outside. You can also complete your challenge in multiple parts or all at once.

Submit your results and earn your medal. If using your fitness tracker take screenshots or photos showing the distance you have covered to submit as your evidence to results@thevirtualrunchallenge.com or manually submit on our RESULTS page.

Share your achievement with your friends and tag us @virtualrunchallenge #virtualrunchallenge

Register for your next race!

www.TheVirtualRunChallenge.com

Join Our Facebook Group

Join our STRAVA Club

2019 HOPE STRENGTH LOVE VIRTUAL 5K RUN WALK

Breast cancer affects over 200,000 women and over 2500 patients annually. Early detection is an important element of improving survival. Let’s beat those odds. When caught early, the five-year survival rate for breast and ovarian cancer can be greater than 92%. The Virtual Run Challenge Hope Strength Love Virtual 5k goal is to help raise awareness and money to fund research, support services, and early detection.

HOW TO COMPLETE:

Find Your Motivation and Sign up

Run or Walk; Indoors or Outside. You can also complete your challenge in multiple parts or all at once.

Submit your results and earn your medal. If using your fitness tracker take screenshots or photos showing the distance you have covered to submit as your evidence to results@thevirtualrunchallenge.com or manually submit on our RESULTS page.

Share your achievement with your friends and tag us @virtualrunchallenge #virtualrunchallenge

Register for your next race!

www.TheVirtualRunChallenge.com

Join Our Facebook Group

Join our STRAVA Club

Oct 24 1:00 pm – 11/21/19 2:00 pm Verdant Community Wellness Center 4710 196th Street SW, Lynnwood, WA 98036 View A Map to This Event View This Event

Gentle Yoga Using Tune Up Therapy Balls - a 5-week series

Join registered nurse and yoga instructor Connie Lee-Nelson for this introductory class, suitable for adults of all ages, beliefs, and abilities. Classes will meet for 1 hour per week for five weeks.

Learn to stretch your tightness away using Tune Up Therapy Balls while doing gentle yoga. Yoga Tune Up balls  are self-care tools to relieve tightness in your muscles and tissue. These balls can directly or indirectly relieve pain and improve range of motion and help you move better.

Study simple yoga poses to feel better in your body and mind with a specially trained Yoga Tune Up instructor. Former yoga experience is not required. All levels are welcome.  

What to Expect:

  • Class will be a combination of learning, skill-building, and practice.
  • Participants will need to move around during class sessions and should wear loose, comfortable clothing.
  • Participants may be asked to try activities in standing, seated, and reclining positions on a yoga mat if they are able. The instructor can help participants adapt activities to a chair or as needed.
  • Class has a minimum of 8 participants and a maximum of 12.

Yoga mats, blocks, and Tune Up Balls will be provided to those individuals who do not have them for use in-class. Class size will be limited to 12 participants to allow for individualized instruction.

Date: Thursdays: October 24, 31, November 7, 14, 21, 2019

Time:  1:00pm - 2:00pm

Location:  Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: The fee for this class (see note below) will not be collected until we have confirmed there is enough interest to host the series. Please register using the link above if you'd like to commit to participating in the series and we will be in touch to confirm if we will move forward.  If we do, we will collect payment (check or credit/debit card only, no cash accepted) at the first class on Oct. 24. 

$20.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $10.00 instead of the full $20.00 fee.)  For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required.  Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

 

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

ROOTS OF RESTORATION 

The term restoration is a powerful one. To restore something means you believe that its basic innate nature is already valuable as it is. Already worthy. But then, over the years the grim of what we’ve constrained ourselves to be creates mental and emotional rust that must be stripped away.

It’s time for renewal.

That's why I created the "Roots of Restoration: A Women's Healing Circle". This healing circle is a 9 week in-person experience, to assist black women in restoring their power and their connection to self and others. The next ROR Circle starts September 25th.

We will explore different shame-destroying techniques and how to establish a strong foundation of self-love. We will remove limiting beliefs, and toxic energy from our minds, bodies and spirits; and emerge with a personal life empowerment plan.

Join our circle of committed, powerful women, as we develop concrete action plans for pursuing your best physical, mental, emotional, and spiritual self!

STRUCTURE

This in person Healing Circle is a weekly experince for 9 weeks.

Session 1: Orientation and Preparation Sessions 2 & 3: Foundational Self-Love Sessions 4 & 5: Transforming Beliefs Sessions 6 & 7: Elevating Core Values Sessions 8 & 9: Personal Life Empowerment Plan

TIME: 6:30 – 8:00pm PST

DATES: NINE Wednesdays: 9/25, 10/02, 10/09, 10/16, 10/23, 10/30,11/6,11/13, 11/20

Space is limited to 10 women.

INVEST & TRANSFORM

The desire to change is always present. But, even when we're aware of the problem, figuring out how to put what we know into practice can be confusing and sometimes overwhelming. Consequently, many of us just get stuck.

In my work with hundreds of women, I’ve found that there are three areas of “self-work” that have not occurred (or have been avoided) and actually are the three critical missing key that keep up from true healing and liberation:

1. A mindset change 2. An elevation in your self-love 3. Healing of unresolved negative emotions and experiences

I designed the Roots of Restoration (ROR) to address these areas in order for you to see the seeds of real transformation.

Every session has been designed to help you unleash your spiritual, emotional, and mental energy so that you can use it on the things that really matter.

SELF LOVE SWAG BAGS 

Included is a self -love swag bag with various items that compliment your self care and self love journey (including a book!).

SIGNING UP 

Your spot will be claimed after you complete the intial payment. Depending on your payment method.

Option A - $151: 4 Part Installment (SPECIAL 15% Discount Ending 9/20)

Option B - $675: Paid in full 

Option C - $362.50: 2 Part Installment 

Option D - $181.25 : 4 Part Installment 

Microsoft® Excel® - Level I: Beginning covers the basics of organizing data in Excel, customizing the Excel environment, utilizing templates, entering data, workbook navigation, keyboard shortcuts, creating formulas and functions, organizing, sorting and filtering data, hiding columns and rows, utilizing charts in Excel to visually represent data, printing options such as Print Preview, setting the print area, page setup, and creating macros in Excel.This workshop is sure to improve your efficiency and effectiveness in Microsoft® Excel®.

Note: Our Excel workshops are designed to be experienced without computers. The detailed materials will help you learn and retain more without the distraction of having to enter and correct data, or wait for others to get caught up.

Kirk Cameron will be bringing the Cameron living room to churches across the country, and wants you to join him for a heartfelt conversation about what matters most to husbands, wives and parents. 

Think of it as a "home-run date night" with Kirk along with special music guest, Matt Hammitt. 

Come enjoy a time to get away with your spouse for 3 hours to laugh, pray, learn and worship together as everyone dives deep.

You'll walk away from this event with a new lens to see your family through and you'll definitely be inspired to give your family a "Living Room Reset". Don't miss it!

When: Monday, October 6th, 2019 at 6:00 pm

Address: 4326 148th St SE, Mill Creek, WA 98012

Oct 22 6:00 pm – 7:30 pm Verdant Community Wellness Center 4710 196th Street SW, Lynnwood, WA 98036 View A Map to This Event View This Event

Taller Interactivo de Prevencion de Cancer#2

Únase al duo de expertas en nutrición y bienestar para aprender sobre como incorporar a su vida diaria elmentos que le ayudarán a conseguir una mejor vida sin cáncer.

Clase 2: El poder de las plantas en la prevención del cáncer- demostración de cocina- Lunes 22 de Octubre 6 a 7:30pm

Lugar:  Verdant Community Wellness Center - 4710 196th St SW  Lynnwood, WA 98036

Costo: Gratis

Cupos: Limitedo, inscripcion anticipada requerida.

Guarderia GRATIS a los primeros 15 niños de 3-10 años 

¿Dónde puedo contactar al organizador si tengo alguna pregunta?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

Created by artists from all around the country this eye-catching exhibit proves that in art....anything goes. Now showing an enjoyable array of paintings, photography, gasswork and mixed media.

Artists' reception September 13, 5-8 pm

Address:130 Park LaneKirkland, WA 98033 - Phone 425-827-1462.
https://www.parklanegallery.org/

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