Stretch Your EBT Dollars with a Fruit and Vegetable Voucher 10.24.19

- Are you an adult trying to eat healthier?

- Are you on a tight budget?

Learn to maximize your EBT (Food Stamps) dollars and receive a $10 voucher to purchase fruits and vegetables at Safeway. You'll also get new ideas on how to incorporate more fruits and vegetables into your meals. Recipes and food samples will be shared.

This class is open to adults with an EBT Card

What To Expect: In this class, participants will learn from a Registered Dietitian Nutritionist about healthy food choices and how to prepare and enjoy more fruits and vegetables in everyday meals.

• Class is 60 minutes long
• You will be seated, learning about incorporating more fruits and vegetables in your diet
• You will enjoy a tasty sample of featured recipes

Date: Thursday, October 24, 2019

Time:  2:00 pm - 3:00 pm

Location:  Verdant Community Wellness Center - 4710 196th St SW  Lynnwood, WA 98036

Cost: Free - each registered participant will receive a $10 EBT voucher to purchase fruits and vegetables at Safeway.

Space: Limited, pre-registration is required. This class is for adults who have an EBT Card. 

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

"Get Sacked Sunday" Hawks vs Ravens

Fall 2019 - Developing the 7 Virtues
Friday Mornings at 6AM beginning October 4

Think buying a home is scary? Think again!

Season Pass For All Seattle Totems Home Games

Infant massage is a gentle, loving way to connect with your baby while helping smooth their transition into the world beyond the womb. The benefits of incorporating massage into your baby’s regular routine are immense — ranging from improved digestion to deeper sleep, relieved stress to increased awareness and physical development. Further, infant massage helps parents better understand their child’s non-verbal communication which helps build mutual trust and deeper understanding, fostering an even stronger, more intimate and confident bond between you both.

This is a 3 class series:

Tues, October 8th 6-7pm

Tues, October 15th, 6-7pm

Tues, October 22nd, 6-7pm

Class will be held on the 1st floor in Suite 116 Mount Rainer Confrence Room

Tornado in Port Orchard • Typhoons in Saipan • Floods in Oklahoma

We're There

Be ready when the next disaster strikes to help those most in need. The Early Response Team Basic Training will prepare you on ways to clean out a flooded home, haul debris, sift through ashes and work alongside survivors while staying safe. The class is taught by United Methodist Committee on Relief (UMCOR) certified trainers and includes examples of recent missions, hands-on activities and an opportunity to meet people with a passion to serve. Anyone 18 years or older is welcomed to attend.

Registration fee is $25 and includes all training materials, lunch, and snacks.

Deadline for registration is Friday, October 18.

Questions? Contact Kathy Bryson, PNW Conference Disaster Response Coordinator, at brysonpnw@gmail.com.

Breast cancer affects over 200,000 women and over 2500 patients annually. Early detection is an important element of improving survival. Let’s beat those odds. When caught early, the five-year survival rate for breast and ovarian cancer can be greater than 92%. The Virtual Run Challenge Hope Strength Love Virtual 5k goal is to help raise awareness and money to fund research, support services, and early detection.

HOW TO COMPLETE:

Find Your Motivation and Sign up

Run or Walk; Indoors or Outside. You can also complete your challenge in multiple parts or all at once.

Submit your results and earn your medal. If using your fitness tracker take screenshots or photos showing the distance you have covered to submit as your evidence to results@thevirtualrunchallenge.com or manually submit on our RESULTS page.

Share your achievement with your friends and tag us @virtualrunchallenge #virtualrunchallenge

Register for your next race!

www.TheVirtualRunChallenge.com

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