Put Down Your Dumbbell – Exercise Your Smart Bell Instead || by Tim Jones :: View from the Bleachers

Ever since I was young, competing to earn a spot on my high school’s freshman track team, I have regularly exercised. So much so that when I was 35, I even competed in the New York City Marathon. I say I “competed” because that sounds much more impressive than “I jogged and walked” and gives the impression I might have stood a chance of winning. Alas, I came in 5,217th – barely overtaken by the other 5,216 runners ahead of me..... Read more