"When you’re burnt out, recovery can seem almost impossible.......Different types of burnout require different solutions" Read article at Lifehacker

"Owners like Steve Ballmer can take the kinds of deductions on team assets — everything from media deals to player contracts — that industrialists take on factory equipment. That helps them pay lower tax rates than players and even stadium workers"....Read full article

Photo Credit: All-Pro Reels License under https://creativecommons.org/li...

"Everything you assume about date labels is probably wrong" - "There are two vital facts to know about date labels on foods in the US: They’re not standardized, and they have almost nothing to do with food safety." - "The statistics are damning. Forty percent of food produced in America heads to the landfill or is otherwise wasted" - Read full article

This 100-year-old method has been making the rounds again.....Read article

> Recognise the creativity behind crime, then you can thwart it || by David Cropley : Psyche

> The Deep Roots of the Vegetable That ‘Took Over the World’ || by Gemma Tarlach : Atlas Obscura

> The mice that roared: how eight tiny countries took on foreign fishing fleets || by Christopher Pala : The Guardian

Simone Adolphine Weil (1909 - 1943)  French philosopher, mystic, and political activist and writer. Weil wrote throughout her life, although most of her writings did not attract much attention until after her death. Albert Camus described her as "the only great spirit of our times". More

> Fed explores ‘once in a century’ bid to remake the U.S. dollar || by Victoria Guida : Politico

> In Alleged Health Care ‘Money Grab,’ Nation’s Largest Hospital Chain Cashes In on Trauma Centers || by Jay Hancock : KHN 

> The new science of sleep: Everything we know about how it affects your health and brain || by Dr. Matthew Walker : Science Focus

"The painful feelings you avoid grow twisted in the dark. By facing your sorrows and struggles you can take back your life" Read more

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> Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain || by Zoe Weiner : Well and Good

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> Is Your Living Room the Future of Hospital Care? || by Julie Appleby : Kaiser Health News

> The World’s Northernmost Town Is Changing Dramatically || by Gloria Dickie : Scientific American

Long-distance caregivers are more common than you think. Generally speaking, it’s common for seniors to live in one part of the country while their families live and work elsewhere. Regardless of what keeps you apart, caregiving can actually be more than doable by remembering these few tips.

Technology is your friend.

Technology has made the world smaller in many ways. With a plethora of electronic gadgets and internet connectivity available these days, it’s now so much easier to connect with loved ones from afar, making tech an invaluable resource when it comes to long-distance caregiving. Many devices like tablets are senior-friendly with easy-to-use interfaces and features like larger screens. These gadgets can then be leveraged in many ways, such as using video chat to check in on your senior loved ones’ well-being or even attend their medical appointments virtually.

As a bonus, there are countless deals on tablets from trusted brands like Apple, Lenovo, and Samsung (to name a few), making them great investments that won’t put a huge dent on your own household budget.

The Senior List suggests loading your loved one’s phone or tablet with some senior-friendly apps, like Pandora, Zoom, The Weather Channel, and MediSafe Medication Reminder. Thanks to some easily accessible tech, your loved one will have support and entertainment at his or her fingertips.

Help is available for those who ask for it.

Probably the biggest challenge of being a long-distance caregiver is not being physically present to take care of tasks. However, there are, of course, ways around such a hiccup. In fact, the National Institute on Aging points out that there are countless professionals in any given area that provide a plethora of #local">services, ranging from house cleaning to meal deliveries and so much more.

While you may not be around to keep a close eye on them, you can also keep tabs on them through neighbors, friends and even
tracking devices like location tracking or medical alert systems.

It goes without saying that it’s more than prudent to take advantage of these resources. Not only will this ensure that all your loved ones’ needs are taken care of, but alleviate your worries as well.

Your time is the greatest gift.

Last but definitely not least, the best gift you can give your loved ones is a simple one, and that is your time. This can also be a challenge with your own minutiae of daily living. It’s important to check in on your loved ones with a phone or video call to make sure that they are safe, comfortable, and healthy. Even more important is routinely visiting in person, not only to check on current conditions but also to provide the comfort of your presence.

You can give the gift of time in other ways, as well. You already do so when you research services that benefit them and care facilities, as well as when you educate yourself on their conditions and, by extension, repercussions. Ditto when you take care of their bills, sit-in on medical appointments, and the like.

Indeed, caregiving for a senior loved one from afar will be hard. However, the main thing you can do is to improvise and leverage the right resources. So bear these tips in mind to provide the right kind and amount of loving care to your senior wards—without putting an undue burden on yourself, too.

Photo via Pexels.com

"Aside from basic needs, your financial priorities are up to you. Resist short-termism by keeping in mind your values and goals....... Continue reading

In 2021 we also honor all who lost their lives to the CoronaVirus epidemic

> Inside the Movement to Clean Up the World’s Most Toxic Sites || by Eric Krebs : Reasons to be Cheerful

> How Aquaculture Is Spreading a Salmon Virus || by Brian Owens : Hakai Magazine

> Could humans really destroy all life on Earth? || by Santhosh Mathew : BBC

> Taking the Fish Out of Fish Feed || by Brian Payton : Hakai Magazine 

> Greening the Desert With Wastewater || by Klaus Sieg : Reasons to be Cheerful

> How auto dealers’ lobbyist wrote an exemption into Washington’s new capital gains tax law || by Jim Brunner : The Seattle Times

> Tree-Free Paper is rescuing forests and farmers in Washington || by Britany Robinson : Reasons to Be Cheerful

> The PNW is a leader on forage fish management — but it needs better data || by Hannah Weinberger : Crosscut

> World’s Largest Iceberg Breaks Off of Antarctica || by Ben Turner and Live Science

> Heads up! The cardiovascular secrets of giraffes || by Bob Holmes : Knowable Magazine

> The Nuclear Family Was a Mistake || by David Brooks : The Atlantic

Please click to read the full text of the Commencement address delivered to the MIT Graduating class of 2020 by retired four - star U. S. Navy admiral William H. McRaven.

> Why stocks soared while America struggled || by Emily Stewart : VOX

> How Exercise May Help Us Flourish || by Gretchen Reynolds : The New York Times 

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 Those of us who are truly lucky have more than one mother. They are the cool aunts, the elderly ladies, the family friends, even the mentors who whip us into shape. By my count, I’ve had at least eight mothers. One of the most important was Sally Adams Bascom Augenstern.....Click to read this beautiful story by Heather Cox Richardson