Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body || by Terezie Tolar-Peterson :: The Conversation

"A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not all calories are equal" Read more