"Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on" || by Judith Hoare :: The Sydney Morning Herald

Claire Weekes, a "trailblazing Australian doctor stared down professional resistance to revolutionize the way we treat anxiety. Along the way she became a best-selling author and one of the first self-help gurus."
" Her face, accept, float, let time pass method" was based on the biological understanding of how the body’s simple alarm system, the unconscious fight-or-flight system – which she called first fear – could be distressingly perpetuated by what she called “second fear” which kicked off a vicious “fear-adrenalin-fear cycle”, Read article

Judith Hoare is the author of "The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr. Claire Weekes.