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Posted by Mikaela Cowles Judd

I can't say enough good things about Rachel. Though I've known her for more than half my life, I'm constantly blown away by how she uses her talents to give back to the community and the world. She's truly an amazing woman — and she's currently doing some pretty fantastic stuff with a non-profit called Rescue Freedom that's committed to freeing women and children from sex trafficking.

Needless to say — I'm proud to call this woman my friend.

But thanks to the incredible, scientific development of options like Darigold FIT, making the best choice for his health doesn’t always mean skipping what he wants. Nor does it mean sacrificing flavor.

What's it like to lose 200 pounds at home and completely change your life? This most recent post features a Q&A with Shandon Smith. It explores Shandon’s decision to have surgery, her experience, the ways she’s made sustainable changes, and the surprising non-scale-victories she’s experienced.

I'm incredibly humbled to have been included in this series on Honest Chatter.

I'd been following Melody on Instagram for some time before we finally met at an event. She's as beautiful on the inside as she is in her photos.

To be surrounded by people like this fills my heart with such joy.

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