Local Focus – Global Reach learn more about Kudos 365

Share, Engage & Explore Our Kudos Community

Posted by News from Around and About

It is not often I get tripped up with math, but this one got me.
The reproduction rate of influenza: R naught = 1.3
The reproduction rate of COVID-19: R naught = 3
Not much difference, right? It’s just the flu, right?
So if I have the flu, I pass it on to 1.3 people on average, those) infected people pass it on to 1.3 people. After 10 steps of
human transmission, my flu has infected 14 people.
So if I have COVID-19. After 10 reproductive steps, my infection has infected 59,000 people.

This is not the flu......

Home gardening has taken root and spread across the nation. In a world without theaters, sports events, concerts, and theme parks, tending a garden is the perfect home-based activity for all ages. Whether you’re a furloughed worker, a parent with small children, or a housebound senior, gardening can benefit your body, mind, and soul.

With temperatures getting milder and days getting longer, now is the ideal time to start. And it’s a great way to support local businesses, with garden centers deemed as “essential” by most states. Whether you’re a farmer or a florist at heart, nursery staff are happy to advise what to plant in your local climate and conditions.

Perhaps the most obvious benefit of gardening is getting us outside at a time when we’re all feeling cooped up indoors. Gardening promotes physical health by exposing us to fresh air, sunlight, and a healthy dose of vitamin D. Weeding, digging, and planting burns calories and strengthens the heart; in fact, the CDC says that one hour of gardening can burn 330 calories. The activities of gardening provide a whole-body workout, by using many different muscles and increasing strength, flexibility, and stamina—all without a gym membership.

Case studies show that gardening also improves our mental outlook, by reconnecting us with nature and providing a respite from the challenges of everyday life. The predictable rhythms of gardening can be comforting in uncertain times, and green environments can decrease levels of cortisol, the hormone linked to stress. In turn, gardening activities prompt the release of endorphins, the hormones that help us feel relaxed and content. And inhaling the healthy soil bacteria M. vaccae can increase serotonin, known as the “happiness hormone”—giving a whole new meaning to “a breath of fresh air”!

If that’s not enough to get you digging, consider that gardening rewards us for our efforts, whether it’s the beauty of flowers, the symmetry of a manicured hedge, or the bounty of fresh produce. As the old saying goes, “Gardening is cheaper than therapy—and you get tomatoes.”

Finally, and perhaps most importantly, gardening fosters a sense of faith in the future. Indeed, planting a seed or a sapling is a hopeful thing to do. And what better time for hope?

America feels completely chaotic today. Protesters are marching in major cities, sometimes looting; police appear to be attacking them and the journalists covering the protests. Rather than calming the situation, the president has thrown gasoline on the fire, which escalated yesterday’s fight with Twitter. Trump launched a blistering verbal attack on China and announced that the United States is withdrawing from the World Health Organization in the midst of a deadly pandemic. Meanwhile, new information suggests that the Trump administration did, indeed, collude with Russia...............Read more

Get Involved with Your Community

Join Kudos to share your expertise

Share your photography. Showcase your events, expertise, and art. Connect with what's happening.

Feedback