The power of short breaks, movement and other practices on improving mental health || by Michelle McAdams & Jacqueline Kim :: The Conversation

Mental health issues such as anxiety and depression were a leading cause of global health problems even before the spread of COVID-19; however, they’ve gotten worse........  worldwide  rates have increased by an overwhelming 25%. In the U.S., 4 in 10 adults have reported symptoms of anxiety or depression during the pandemic, compared with 1 in 10 from January to June 2019..... Read more