Public Posts Everett, WA Everett, WA (zoom)

The greenest grass,
mowed close to the ground,
when you walked on it,
there was a crunching sound.

Run fast
into the wind,
on your
outward bound,
training path.
Run faster
with the
wind on
your back,
as you
return home.

Is scuba diving safe? This is a question scuba divers are often asked. Most would answer that, ‘yes, it is – as long as you follow the scuba diving rules. However, rules can be broken, forgotten, or overlooked, and of course, accidents do happen. So, what should scuba divers do to ensure their own safety? ... continue reading

"Christmas gift?" I asked.
"Yep," said the dad, as his son, Joel, 11, took the green kayak out on its maiden voyage on Lake Ballinger. I said, "He didn't want a video game for Christmas?"
The dad said, "No, he also wanted a tent. It's a bit cold to try that out today." 

As Joel paddled over 200 feet away from the dock, Dad said, "Joel, don't go too far!" Mom yelled, "Go out as far as you want, Joel! Don't worry about Dad."
Lake Ballinger, Mountlake Terrace, 12-25-19.

Body Spec is coming back once again with medical grade body composition testing, right here in Oak Harbor!

A Body Spec DXA scan (also known as a DEXA scan) is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. This is a great way to see your progress, or where you could improve and this testing is very popular in the fitness community!

Don't miss out!

When: Wednesday, October 16th, 2019 from 7:00 am - 5:00 pm
Address: 32650 State Route 20, Oak Harbor, Washington 98277

Phone: 360-675-2600
Email: thriveoakharbor@thrivecf.com

Who inspires you?

I'm lucky enough to have quite a few amazing people in my life, not the least of whom is Chelsea Farmer. Her raw honesty and perseverance are a constant motivation to be the best version of myself.

Lady, you're a boss 👏 👏 👏