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This event is open to the public!

Drop in for free Team Training sessions and experience the best kept
workout secret of the Eastside. One visit and you’ll be hooked!

Free session times 9AM | 11AM | 1PM

Other goodies you won't want to miss:

•Free session admission
•Save on Team Training session packages
•Save on private Performance Training sessions
•Meet the trainers
•Tour the facility and learn about the unique equipment/fitness spaces
•Get cool SWAG
•Enjoy complimentary beverages and snacks
•Earn raffle prizes


Seattle families: it's never too early to start planning for summer! Bring your
kids to our FREE Camp Fair to plan their next adventure. Discover new
interests, involvements and enrichment opportunities that may just turn
into life-long passions.

Click here to RSVP

We invite you to celebrate the spirit of Mardi Gras and your own fitness
in style and with flare by joining in the fun and running or walking
this scenic, (mostly) flat 5K. The run itself is just the beginning.
Mardi Gras Mayhem will include:
* Custom designed event shirt
* BEADS
* Music
* Food & Beverages
* Costume Contest
* Feather Boa Station
* Hurricane Lounge (21+ )
* Surprise Handouts at each mile
* Awards & Random Prizes

Click here for more information and entry fee's

Don't miss our upcoming FREE Healthy Auburn Expo coming up! Lots of
activities including Watts Basketball Foundation basketball camp for
kids, Public Health - Seattle & King County immunizations and
healthy checks, Pacific Ballroom Dance, Longevita Pilates & Yoga
Studio, LLC, and much much more!

Click here to register

A celebration of Seattle’s 21-Century Maritime Industry.

Come down to the Filson Flagship to party with Seattle’s maritime
community of artists, nautical suppliers, seafood and drink purveyors.

Admission is free.

Click here for more details

Generations of you have grown up with this sweet gal. Now it's time to honor the
zoo's oldest resident--and one of the oldest orangutans in North
America--with all her favorites: cakes, sweets, treats and friends.
Get the scoop on all the birthday festivities at zoo.org/events

Get a head start on Spring vintage style! Monroe, WA is the first stop in our journey of bringing award winning vintage markets to a town near you for the 2018 Spring season! This event will take place at the Evergreen State Fairgrounds.

The Great Junk Hunt is a gathering of ... hand-picked vendors selling their best junkin' goods. Discover farmhouse, industrial, vintage, vintage inspired, re-purposed, handmade and much more. Lots of vendors, more junk, and more fun await the keen-eyed junker.

Click here for more details

WHERE: Mud Bay, 1590 NW Gilman Blvd E, Issaquah, WA 98027
WHEN: Feb 17, 2017 from 11am-2pm

Take a look at our currently adoptable pets at www.adoptapet.com/shelter73557-pets.html Some of our dogs posted online may be available for you to meet. If you’re interested in a specific dog, please fill out an application now (www.pupdogrescue.org/adopt.html) for pre-approval and contact us at Adopt@pupdogrescue.org to ensure the dog will be there. An approved APPLICATION will be required prior to
taking your new dog home.

Please feel free to send an application in today and we will process it as soon as possible. Although you will also have the opportunity to fill out an application at the event, you will need pre-approval to complete an adoption. If you already have an approved application on file with PUP, please email our adoption coordinator Trish (Trish@pupdogrescue.org), to let her know which dog you are interested in meeting so she can discuss a 

possible meeting time. Let’s find forever homes for these wonderful pups!

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