Posted by Kudos Community (264)

Do you find you speak more kindly to others than you would to yourself? Have you ever said yes to events or tasks even when you’d rather have said no? Do you have an inner-critic that whispers in your ear? Join Amy Pattee-Colvin for an interactive workshop that includes guided meditation and conversation. She’ll share tools and tips that help you change your outlook so you feel more at ease in your own skin, and more comfortable setting healthy boundaries. This is a wonderful opportunity to get started on a new years resolution! You will walk away from the evening with practical suggestions for how to embrace the statement, “I am a good person, and I want to grow and become even better.”Amy has a 25+ year background in compassion meditation and wrote an Amazon #1 best-seller, Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience. This workshop is FREE! Register HERE! 

When: Tuesday, January 22nd, 2019 at 6:30 pm.

Address: 202 S 1st St, Mount Vernon, WA - Phone: 360-336-9777