{"id":120742,"url":"https://www.kudos365.com/news/120742-face-accept-float-let-time-pass-claire-weekes-anxiety-cure-holds-true-decades-on-by-judith-hoare-the-sydney-morning-herald","short_url":"https://www.kudos365.com/news/120742","headline":"\"Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on\" || by Judith Hoare :: The Sydney Morning Herald","content":"\u003cp\u003eClaire Weekes, a \"trailblazing Australian doctor stared down professional resistance to revolutionize the way we treat anxiety. Along the way she became a best-selling author and one of the first self-help gurus.\"\u003cbr\u003e\" Her\u003cem\u003e f\u003cstrong\u003eace, accept, float, let time pass\u0026nbsp;method\u003c/strong\u003e\u003c/em\u003e\" was based on the biological understanding of how the body’s simple alarm system, the unconscious fight-or-flight system – which she called first fear – could be distressingly perpetuated by what she called “second fear” which kicked off a vicious\u003cem\u003e\u003c/em\u003e\u003cstrong\u003e\u003cem\u003e “fear-adrenalin-fear cycle”\u003c/em\u003e\u003c/strong\u003e, \u003ca href=\"http://www.smh.com.au/lifestyle/health-and-wellness/face-accept-float-let-time-pass-claire-weekes-anxiety-cure-holds-true-decades-on-20190917-p52s2w.html\"\u003eRead article\u003c/a\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eJudith Hoare \u003c/strong\u003eis the author of \"The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr. Claire Weekes.\u003c/em\u003e\u003c/p\u003e","content_plain":"Claire Weekes, a \"trailblazing Australian doctor stared down professional resistance to revolutionize the way we treat anxiety. Along the way she became a best-selling author and one of the first self-help gurus.\"\" Her face, accept, float, let time pass method\" was based on the biological understanding of how the body’s simple alarm system, the unconscious fight-or-flight system – which she called first fear – could be distressingly perpetuated by what she called “second fear” which kicked off a vicious “fear-adrenalin-fear cycle”, Read articleJudith Hoare is the author of \"The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr. Claire Weekes.","published_at":"2021-10-19T17:00:58-07:00","updated_at":"2022-06-02T15:12:21-07:00","author":{"type":"Person","name":"Newsbytes","url":"https://www.kudos365.com/profiles/297890-newsbytes"},"description":"Stay up-to-date with Newsbytes on Kudos 365. View their photo published Oct/19/2021 on Health - Wellness - Nutrition - Aging. Browse your favorite topics and share your expertise, too.","type":"photo","image":"https://k365pi.imgix.net/5c6706f6-e222-43e2-9908-fdea8115bf11-dr-claire-weekesr.png?auto=compress,format\u0026fit=max\u0026w=1200\u0026h=1200\u0026q=48","likes_count":13,"comments_count":1,"categories":[{"name":"Health - Wellness - Nutrition - Aging","url":"https://www.kudos365.com/categories/917-health-wellness-nutrition-aging"},{"name":"Public Interest","url":"https://www.kudos365.com/categories/1070-public-interest"}],"schema":{"@context":"https://schema.org","@type":"CreativeWork","url":"https://www.kudos365.com/news/120742-face-accept-float-let-time-pass-claire-weekes-anxiety-cure-holds-true-decades-on-by-judith-hoare-the-sydney-morning-herald","headline":"\"Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on\" || by Judith Hoare :: The Sydney Morning Herald","image":"https://k365pi.imgix.net/5c6706f6-e222-43e2-9908-fdea8115bf11-dr-claire-weekesr.png?auto=compress,format\u0026fit=max\u0026w=1200\u0026h=1200\u0026q=48","author":{"@type":"Person","name":"Newsbytes","url":"https://www.kudos365.com/profiles/297890-newsbytes"},"datePublished":"2021-10-19T17:00:58-07:00","interactionStatistic":[{"@type":"InteractionCounter","interactionType":"https://schema.org/LikeAction","userInteractionCount":13}],"subjectOf":[{"@type":"Thing","name":"Health - Wellness - Nutrition - Aging","url":"https://www.kudos365.com/categories/917-health-wellness-nutrition-aging"},{"@type":"Thing","name":"Public Interest","url":"https://www.kudos365.com/categories/1070-public-interest"}]}}