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"A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not all calories are equal" Read more

"As Omicron surges, a shadowy institute filled with fringe doctors appears to be part of big business’ two-year strategy to legitimize attacks on pandemic interventions".....Read more

Source: The Center for Media and Democracy (CMD) is a nationally recognized watchdog that leads in-depth, award-winning investigations into the corruption that undermines our democracy, environment, and economic prosperity.

"Food wastage is a global problem, and we all have a part to play in reducing it. As consumers, we throw away too much food. But much of our produce is wasted even before entering our supermarkets or homes.... There’s much more to food wastage than simply the spoiled vegetables in your trash". How much food do we waste, What is the worldwide impact and ? ...Read the eye opening statistics to help you understand the true cost of this waste, who is most responsible and how we can help to resolve it.... Read more

How many loves
can you have
in one's life?
To have feelings
for others is,
good for your Soul.
Caring for others,
who have become
your close friends.
Is it wrong
to love others,
in this magical way
or just a pretending
at which we play?
I wish I knew
the answer, I do,
but it wouldn't change
what I like about you.

It doesn’t matter how you slice it, sick kiddos are tough. And the younger your child is, the harder it is.

The first time my daughter came down with a cold, I thought I was going to lose it. She was extremely cranky. She only wanted to sleep in my arms. Trying to suck the snot out of her nose was like a wrestling match. And to make matters worse, both my husband and I got sick.

It’s important to remember every kid is unique. What works for us may not work for you. And what works right now might not work two days, two months or two years from now. Kids are infuriatingly unpredictable like that.

But, we've cobbled together some tools and tips that have really helped us. Hope they work for you too!

"ADHD affects more than 6 million U.S. children. People who have ADHD develop symptoms by age 12, and it usually continues into adolescence and young adulthood. The condition can affect people throughout their whole life".  Read more
Gregory Fabiano is a Professor of Psychttps://theconversation.com/what-causes-adhd-and-can-it-be-cured-170179?hology, Florida International University

"Caitlin Wells Salerno knew that some mammals — like the golden-mantled ground squirrels she studies in the Rocky Mountains — invest an insane amount of resources in their young. That didn’t prepare her for the resources the conservation biologist would owe after the birth of her second son." Read more 

"The highest rate of COVID-19 vaccination in the U.S. is not in a liberal-leaning Northeastern or West Coast state. It's in Puerto Rico, where more than 73% of the total population is fully vaccinated. The U.S. national average is just over 57%". Read more

By Patrick Jarenwattananon, Ayen Bior and Sarah Handel

"Protein-enriched products are ubiquitous, and these days it seems protein can be infused into anything – even water. But the problem, as Kristi Wempen, a nutritionist at Mayo Clinic, points out, is that" “contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need.” Read more

Claire Weekes, a "trailblazing Australian doctor stared down professional resistance to revolutionize the way we treat anxiety. Along the way she became a best-selling author and one of the first self-help gurus."
" Her face, accept, float, let time pass method" was based on the biological understanding of how the body’s simple alarm system, the unconscious fight-or-flight system – which she called first fear – could be distressingly perpetuated by what she called “second fear” which kicked off a vicious “fear-adrenalin-fear cycle”, Read article

Judith Hoare is the author of "The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr. Claire Weekes.

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